strength & performance program
STRENGTH & CONDITIONING TO GET YOU STRONG AND FIT FOR LIFE.
THE PROGRAM TO LOSE FAT AND BUILD LEAN MUSCLE
TEST YOUR STRENGTH, POWER, ENDURANCE AND AEROBIC CAPACITY
THE STRENGTH & PERFORMANCE PROGRAM HAS 4 SESSIONS EACH WEEK WHICH PROGRESS OVER TIME TO ENSURE YOU'RE PUSHING YOURSELF TOWARDS YOUR GOALS.
JOIN THE PROGRAM TO SEE HOW YOU CAN MAKE A CHANGE.
WHAT ARE THE SESSIONS LIKE?
The sessions will include a mixture of strength, cardio and core exercises to help increase your overall body strength and cardiovascular ability. These sessions alter each week so you keep on being challenged over the course of time!
EVOLT BODY SCANNER
Utilise the body scanner every 8 weeks to view how your body changes internally. Using this data can help provide to detail to how you've changed over the course of time. Joining the program, the body scans are all included.
STRENGTH & CONDITIONING SESSION TIMES
Each week there will be 4 strength & conditioning classes. You don't have to join all of them, but it's recommended your join as many as you can join. Depending on the schedule the sessions will either be a mixture of strength and conditioning or purely conditioning work.
Session times include:
Monday 6pm - Tuesday 8am - Wednesday 6pm - Thursday 6pm
Not too sure if this program suits you? Follow this link to call Coach Laurence to chat about your goals and how he can best help you.
WHAT'S INCLUDED DURING THE PROGRAM?
CLICK THE PACKAGE TO PURCHASE
$45 per week
What is included?
Physical performance testing
Free body scan every 8 weeks
x4 weekly group strength & conditioning sessions
Nutrition plan through my personalised app to keep you on track
Check-ins to keep you on track
$50 per week
What is included?
Everything in the Bronze package plus:
Personalised strength program through my personal app to get your stronger than ever with video demonstrations to ensure you complete each exercise correctly
$90 per week
What is included?
Everything in the Gold and Bronze package plus:
Private training session each week to ensure you keep progressing (x1 60 minute session each week)
If you prefer to bank transfer or pay in person please discuss further with Laurence. Click here to contact Laurence
Referral Program:
- Refer a friend and receive a week of training for free (free week is the Bronze package pricing, $45 reduced on your current package pricing).
- Referred member has to be new to the program and has not completed any previous challenge/program/sessions with Coach Laurence.
Terms & Conditions:
- The Strength & Performance Program has a minimum term of 4 weeks.
- To cancel out of the Strength & Performance Program please contact Laurence through message or email.
- No refunds available for this program.
- This payment is a weekly direct debit option.
- To suspend the Strength & Performance Program if you're going away or need to take time off please contact Laurence via email or message, suspensions can't be back dated.
- If signing onto the Platinum package you understand a no show or cancellation within 24 hours to your private session will incur forfeiting the session, unless rescheduled to another time that suits during that week.
- By joining the program you acknowledge that there are certain inherent risks in relation to exercising. By joining the Strength & Performance Program you agree you will not hold the coaching team responsible for any physical or mental damages occurred during the program.
- Committing to the program you accept all the terms & conditions mentioned above.